I drove to work this morning trying to summon a positive mood. I actively thought about things that make me happy and things that I’m proud of about my life. Thankfully, there were a lot of things on that list. The music playing was good, and I turned up the volume. The sun was shining. There was no reason to feel unhappy or stressed out…at least for those thirty minutes in the car while I drove to the office. My mind was on my son, Luke, but I decided not to think about it for a while. There was no reason to dwell on that situation at the moment. I’m learning to let things rest, and that is a big accomplishment for me. I’m learning to compartmentalize the different parts of my day. I’m drawing on the positive times to carry me through the times that aren’t so positive. Continue Reading »