Cathartic

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A couple of weeks ago, I wrote about the terrible breakdown I had in my therapist’s office.  In the two years that I have been seeing her, the day of the breakdown was probably the most honest moment I have allowed myself to have during our sessions.  I freaked her out.  Heck, I freaked myself out!  I took her advice (for about four days) and began taking antidepressants again.  I could have continued to numb myself into a state of calm.  I did that before.  I’m not saying that there isn’t a time when medication is necessary and beneficial.  I’m not saying that those who choose to go that route are wrong.  However, at this time and place in my life, antidepressants are not what is needed.  I don’t need to be numbed.  Instead, my breakdown was cathartic.  It made me ultra-aware that the changes that are needed in my life must come from within myself.  Instead of numbness, I need strength.  As painful and as difficult as that day in my therapist’s office was, and the days that followed, I have come out on the other side with a new awareness and sense of self-protection.  The breakdown forced me to face lingering issues.  After all, something caused it.  Something was WRONG.  I could either numb it, and in my opinion, deny the problem, or I could begin to look for causes, answers, and potential solutions. Continue Reading »

July 3

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I spent some time tonight looking at old pictures.  They weren’t really so old, just three years ago.  July 3, 2009.  My dad looked so happy, and yet he would only be with us for a few short months longer.  I’m glad we didn’t know.  I’m glad it was sudden.  That July 3, 2009, his last July 3, he was happy and surrounded by his family. Continue Reading »